Berry almond walnut protein cake bars


Apparently the whole veggie craving was short lived. Not even a week after being back from vacation and I’m baking cake bars. Notice the first 2 words of these bars though. That’s my excuse.

In the spirit of amping up my protein intake a little as I embark on the NROLFW plan, I decided to bake. I wanted something snack like, high in protein and of course tasty. I remembered a recipe Mama Pea had done awhile back for high protein cherry berry cake and used that as inspiration but made quite a few modifications/additions based on what I had in the house and what I wanted in these. At approximately 10 grams of protein and 250 calories a bar, I’m pretty happy with the outcome.

Best part about this recipe is that it took a total of 20 minutes of prep work before it went in the oven and that includes pictures. Normal people don’t take pictures of their food. Winking smile

The least stressful way to bake in my opinion is to get everything out before you start mixing and measuring things. Messy hands + cabinet handles = dirty kitchen. I didn’t always do this and would run back and forth between the fridge, pantry and spice cabinet like a lunatic.


No rocket science going on in this recipe. Mix together all wet ingredients in one bowl, mix all dry in another, combine. If Ginger had opposable thumbs I’m pretty sure she could do it.


Are you talking about me woman?



Doesn’t that look appetizing? I promise it tastes good in the end.


Here’s a do as I say, not as I do warning. If your frozen berries have a bunch of ice on them try and actually have the foresight to thaw them out unlike what I obviously did. I’m pretty sure this made the batter a little more watery than it should’ve been. My solution was walnuts. I needed more of something dry and since I had already put the flours away at this point I went for the nuts (TWSS).



And into the oven it goes…


Am I the only one that still flips the oven light on and stares at their baked goods as they bake? Please say no. When I see that baby rising, I get this feeling of pride that it actually worked! (again TWSS…couldn’t resist, sorry)

In seriousness though, the house will smell amazing while this bakes. The almond extract and almond butter in this recipe make for some delicious aromas. Almond extract is hands down my favorite. Vanilla pales in comparison to the flavor of almond. Don’t skip it if you have it.

About 30 minutes and a toothpick shellfish fork check later they’re done.


I bought flat toothpicks by accident last time and they are completely useless. I’ve been using these guys for bake checks ever since. They work just fine!


I hate that my kitchen doesn’t get good sunlight in the late afternoon/early evening. So yes, that is my dining room rug. I run around the house chasing natural, diffused sunlight. Our deck is actually the best place for photos because it’s almost never in the direct sun but is still bright enough for good pictures. The only problem is, the way our property is situated we have 5 neighbors. Yes, 5. I didn’t even know that was geometrically possible before we bought this house. Our lot is like the shape of Nebraska but turned on it’s side. I’ll wait until you have that visual…

That’s at least 5 sets of eyes on me taking pictures of my food. It’s awkward. I’ve already caught one of the kids staring through the fence of his pool at me while I snapped away at the coconut carrot salad. Right now I still only have a point and shoot. I’m eyeing up a DSLR so I can only imagine the awkwardness then when it’s REALLY obvious that yes, that is a camera in my hand and yes, that is food I’m photographing.


Want to see the whole scene?


Somebody’s no dummy. Sunshine and proximity to cake. She’s tempting me to leave the room with those eyes. “Go ahead, get another prop, see if those are still there when you come back”.



Berry Almond Walnut Protein Cake Bars

Adapted from Mama Pea’s High Protein Very Berry Cherry Snack Cake

Makes 9 bars (depends how big or small you cut them Smile)

  • 1/2 cup almond milk
  • 1/4 cup regular milk (I used 1%)
  • 1/2 cup applesauce
  • 1/4 cup almond butter
  • 1 tsp. vanilla extract
  • 1/2 tsp. almond extract
  • 1/4 cup brown sugar
  • 1/4 cup maple syrup
  • 1 cup whole wheat flour (I can never find WW pastry and always use regular WW, if you have pastry go for it. It comes out fine with regular)
  • 1/2 cup spelt flour
  • 1/2 cup vanilla protein powder (I used whey)
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 3/4 tsp. nutmeg
  • 1 cup frozen berries (I used blueberries, strawberries, raspberries)
  • 1/2 cup fresh blueberries
  • 1/2 cup chopped walnuts


Preheat oven to 350 degrees. Combine first 8 ingredients in a small bowl, whisk until mixed thoroughly. Combine next 8 ingredients in large bowl. Add wet ingredients to dry and mix until combined. Carefully fold in berries and walnuts. Grease a cake pan (I used 9X9) and pour batter in. Bake for about 30 minutes. let cool before cutting.



Filed under Baking, Recipes

17 responses to “Berry almond walnut protein cake bars

  1. barbara

    Looks yummy! I find it amusing that I could never get you into the kitchen
    (except to eat) when you were younger. Now that you’re out of my kitchen
    you’re cooking up some yummy things in yours…and I can’t taste test! 😦

  2. Your dog is a sweetheart. Normally I don’t eat protein bars, but I think I could eat the whole pan. I think that would defeat the purpose!

  3. I have been known to stand by the oven the entire time something is cooking. I frequently eye the goods with the oven light. For someone who is completely anal about not wasting electricity and manically turning off all lights. It is the one thing I break my own rules on.

  4. People say they have black thumbs when it come to gardening, I say I have the worst baking abilities. So when I am baking something and it rises in the oven, my feeling of pride is immeasurable 🙂

    These bars really look fantastic.

  5. It looks both fluffy and dense. Interesting! By the way, most people don’t photograph their food??? Also Interesting! 😉

  6. why don’t you work in the CT office again?? I want these!

  7. Aside from obvious DROOL comments, I wanted to comment on the AMAZING photography set up. This is incredible. When you get your DSLR the pictures are going to be just beyond amazing. I can’t wait. I can’t believe the effort into the photography of your food. Is a cookbook next? I’ll deff buy one. And on another note – WOW on the dog training. I think by now there would be a big pile of drool from my dogs if they were this close to human food, especially if it was on the floor.

  8. Ginger is too adorable!! This looks delicious – I love cooking with fresh fruit and I definitely don’t do it enough. You’ve inspired me to get some recipes going 🙂

  9. What a delicious looking cake. I’ll wager it is as tasty as it is nice to look at. Your dog looks very tense :-). I hope you have a great day. Blessings…Mary

  10. Quickel

    God, I wish we were still roommates…(a) so that I could eat these things, and (b) because watching you actually perform these antics would definitely be far more entertaining than the mental pictures I’m imagining! 😉 Always love storytime with G-Unit! Hope all is well!

  11. I’ve made Mama Pea’s cherry/berry protein bars before – they are SO good. I love how the frozen berries keep it so moist!

  12. There’s a long list of ingredients to make a great looking – healthy – cake! I’m looking forward to trying this out! Beside looking at the cake your sweet dog couldn’t touch, I’m sure the kitchen was filled with an amazing aroma that was driving him crazy!

  13. This looks deliciously fantastic!!!!!

  14. That really does look good. I wonder if I could maybe use quinoa flour instead and sub in more maple syrup for the brown.

    Great job!

  15. Love your pup! And can totally relate to the picture taking issue. By the time I make dinner, its dark. And I do sneak around outside and often feel a bit awkward as its a courtyard and I know the neighbors are wondering what the heck that crazy dog lady is doing with her food!

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